how to prevent dengue virus

 

our immune system is the body's defense mechanism and helps protect against diseases infections inflammations and helps us recover after an injury our immunity can be solidified and enhanced by adding natural ingredients that help cleanse the body along with eating digestion metabolism absorption of nutrients and more stress has a significant effect on our mind and bodies especially our immune system during monsoon season.

 people are more prone to fall ill and get infected by the deadly disease dengue is one of the diseases transmitted by a specific type of mosquito called Aedes that gets infected after biting a person with the virus people who contract the virus suffer from high fever headaches joint and muscle pain and even rashes some people who are immunocompromised develop more severe conditions that can prove to be fatal to prevent such diseases people must boost their immunity and take precautions here are a few foods you must eat to keep illness away and boost your immunity apart from keeping your house mosquito free and using mosquito repellent creams.

  while stepping out of the home people must plan a healthy diet to build a robust immune system it is also important to ensure that the platelet count doesn't drop check out the foods you must have to boost your body's strength to prevent diseases the dragon fruit that looks exotic is rich in vital nutrients that assists the body in building the immunity it has vitamin c that prevents fever iron that generates hemoglobin and antioxidants that eliminate free radicals from the body apart from these dragon fruits also contain protein healthy fat fiber and magnesium enzymes such as papain and chymopapain keep the digestive tract healthy and active extract of about 30 milliliters of fresh papaya leaves can do a world of good to your body this juice is useful while taking care of people who contract the virus oranges lemon and sweet lime are excellent sources of vitamin c which is the most important nutrient for building immunity.

  you can make yourself stronger from within by deriving vitamin c from natural sources such as citrus fruits it is very important to keep your body hydrated when you're ill by consuming coconut water you will be nourishing your body and also prevent dehydration curd or yogurt keep at room temperature can be one of the best foods to prevent diseases like dinghy it's a natural probiotic and helps in generating good bacteria that keep the body healthy apart from this one should also include spices such as garlic ginger and turmeric and also add veggies like broccoli spinach to your diet because they are rich in a variety of vital nutrients nonetheless avoid consumption of oily spicy packaged fatty non-vegetarian and junk.

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